One of the cats from “Avenida Brasil”, José Loreto, who plays the delightful announcer Darkson, spoke about his physical shape during Ana Maria Braga's program, on Globo.
With a very inviting subject that boosted the “Mais Você” audience, the presenter invited the actor to talk about his “six pack”. Loreto was satisfied with his body, but made a point of highlighting that he is not yet at the level of Malvino Salvador, famous for showing off a “ripped six-pack”.
"The tummy is fine, right? Twenty-eight years old, playing ball once a week. It's not that Malvino Salvador thing either, understand? But one day I'll get there, Malvino", joked the handsome guy.
For Malvino Salvador, the recipe is practicing the sport. “I have always had a life linked to sport, since I was six years old. I’ve done judo, swimming, jiu-jitsu and, today, I’ve been boxing for almost five years,” he said.
Loreto also remembered good nutrition, which cannot be left out when it comes to getting fit. “Don’t eat junk food. Eat that rice with beans, meat, salad. Avoid 'fats' and French fries. I avoid what I think doesn’t look good,” she said.
Excited about the topic, Ana Maria Braga called a team of handsome men to teach the best way to maintain and achieve a six-pack. With the presence of personal trainer Renato Ramos, the program gave tips on how to train at home. Watch the video below!
