Have you ever heard about the passive diet? Did you know that it is possible to have relationships without fear or shame?
One of the biggest difficulties for a gay person is being calm when having a relationship.
How many times have you worried if everything was in order to start the act and have a lot of pleasure without fear? Or even stopped doing it for fear of something happening?
Having a peaceful relationship is not that difficult, there are several ways to avoid being embarrassed at the time. You can use medicine, stop eating or do a good cleaning beforehand. But these things are difficult to maintain and even with all this, we always have that fear that takes away many people's peace of mind.
So starting today, you will discover some tips that will put an end to this anxiety that many gay men go through. From today onwards, your relationships will be calmer and without any fear.
Follow all the steps, if you have any questions, contact us and get ready to discover the best tips on the passive diet and put an end to that fear that takes away your peace of mind when it comes to pleasure.
Eat fiber, that's the secret to anal cleansing
When people think about diet, they already focus on proteins, as these are the main sources of energy when someone wants to lose weight, gain mass, etc. But when it comes to edi, you can be sure that the most important thing is FIBERS!
With fiber you will be able to improve the cleansing of your intestines, as they are essential carbohydrates for this function. There are two types of fiber, soluble and insoluble:
Soluble fibers
Soluble fibers are responsible for lubricating the intestine and preventing feces from drying out. They work as if they were a type of gel, helping with lubrication and can also store water inside them, preventing the feces from drying out.
Insoluble fibers
Insoluble fibers cannot store water and do not function as a gel to help the intestine. But they help to speed up the work of the intestine, increasing the fecal volume and thus avoiding constipation and other problems.
Ok, but what about the passive diet?
Now that we've covered the importance of fiber, we'll give you tips on what to consume in every meal of your day, helping a lot in this diet that is so important for us.
Breakfast
A cup of oatmeal and a fruit of your choice. It is also very important that you eat some cereals and nuts.
Morning snack
Eat another portion of fruit, remembering that they must be fruits with a high fiber content.
Lunch
At lunch it is very important to eat fiber such as rice, along with a chicken fillet. Also eat some salads and vegetables, nothing too exaggerated so as not to cause problems later.
Afternoon snack
Black bread with white cheese is a great idea.
Dinner
At dinner you can repeat the rice and add some broccoli to your diet. Together with grilled salmon and potatoes, everything is delicious.
I want more options, now what?
Here we just give you a basic idea of what you can consume in your passive diet, but the tip is just one, consume foods rich in FIBER. You don't need to stop consuming your protein and other carbohydrates, but it is important that your diet is rich in FIBER.
Drink lots of water
Another very important tip for keeping this diet up to date is to consume lots of water. Water is great not just for this, but for your health as a whole. So when it comes to getting rid of constipation and keeping your intestines clean, water cannot be left out under any circumstances.
Foods that help and are great diet-friendly
- Orange pomace
- Pineapple
- black plum
- Yogurt
Foods that are the biggest villains in the diet
- Red meat
- Pepper
- Bean
- Cabbage
- Corn
On this list we have some foods that are rich in fiber, but the big problem is that some of them are not chewed completely and always end up reaching the intestine in their almost complete form. And we know more than anything that if this happens, the shame will be enormous.
Conclusion
Here we have separated some tips for you to follow a diet that helps you when it comes to making that delicious love. If you want to go deeper or want to follow a more complete diet, look for a nutritionist and tell them that you would like a diet rich in fiber and that help cleanse your intestines.
