Long weekends deserve care. Those who play hard at parties know that they will spend days and nights in full swing, without stopping for a minute. So much commitment to having fun requires physical effort and not everyone is prepared to join in the fun.
Below we give you some basic tips on how to prepare for the marathon, the precautions you should take during the festival days and what to do to recover after the game.
– Try to sleep 7 to 8 hours a day, otherwise you may not be able to handle the party the next day.
– Try to stretch your legs and feet before playing, this way you avoid pain from Monday onwards!
– Don’t forget to hydrate! Among the many good drinks you will have, don't forget the water. Despite the feeling of freshness, beer does not hydrate, on the contrary. Only if you are well hydrated can you keep your metabolism functioning normally. You don't want to have a problem halfway through and have to abandon your party, right?!
– Food is also important. Invest in a super breakfast, rich in carbohydrates, like bread. Throughout the day, try to eat a lighter diet, with proteins and salads. Also invest in fruits, they contain fructose, the good sugar, which gives you that boost when you need it and helps you avoid a hangover.
– If you resist, take advantage of the last day of the holiday to relax. Rest your body, detox and get ready to get back to your routine.
– And just to remind you once again: use a condom! Alcohol and other substances make you feel relaxed and you may not worry so much about protecting yourself when having sex. Don't be stupid and be aware of condom use.
REHAB – How to cure a hangover!
+ Water: She is a holy medicine. Drink hard. A good tactic is to take it before bed. If you wake up to pee, drink more water. It helps eliminate alcohol and toxins.
Also take lemon, orange and acerola juices. They pump antioxidants and vitamin C into your body. Coconut water provides you with potassium and isotonic drinks replenish mineral salts, which are essential for your recovery.
Food: Preferably eat foods that are easy to digest, so as not to further stress your body, which is detonated by the effort of processing alcohol. Include carbohydrates in your meals, such as bread and crackers. Dry and salty foods slow down the acid production caused by alcohol. Forget red meat, fried foods, white sauce, cheese and sausages.
Try to rest. Light and noise are uncomfortable after drinking because brain cells are super sensitive. Nothing like relaxing with low light and silence to clear your head.
KILLER ANTI-HANGOVER JUICE
– Apple: 1 medium unit peeled
– Carrot: ½ unit peeled
– Celery (or celery): 1 small stalk
– Orange: juice of 1 unit
Preparation: chop the apple, carrot and celery and blend in a blender with the orange juice or coconut water. Drink then. Drink 2 to 3 glasses the day after finishing the game.
POSITIVE BALANCE!
The good side of all this caloric expenditure, which helps to burn the incredible calories present in beers, caipirinhas, etc. An hour of dancing on the dance floor can burn 400 to 900 calories, depending on how excited you are. For the samba crowd, samba is also beneficial. One hour of samba dancing can eliminate around 400 calories.
Calorie loss for those who are overweight is always welcome, especially if it is through fun. But, for those who are in good shape, this loss could mean a decrease in muscle. That's why it's important to eat correctly so you don't lose those extra inches that you worked for months and months in the gym to gain.
