BBB 15 participant, Fernando Medeiros showed the results of a challenge that aimed to change his body in seven days. Slim and toned, the ex-BBB's goal was to dry out even more in the pre-Carnival period.
Using Instagram's Stories function, Fernando showed his daily routine, from the first to the last day of the process. To check, access the ex-BBB's Instagram @femedeirostt.
"Can you change your body in 7 days? It was challenging and my intention here was to show you that it is possible to set some quick goals and achieve them. Those who followed last week's stories can see what I did to achieve this difference in the photo. Check out the highlighted stories because I saved everything there. It was a week of training and diet, I didn't use any supplements and of course I had professional guidance. There are just a few days left until Carnival and I know there are a lot of people out there who are desperate lol! So friend... focus on a week and you can do it too.", commented the brother.
